Off to soak my legs in some Epsom salt.
Have a good Tuesday :)
Another week in the books! Week 6 was the last week of lower mileage so now it’s time to increase the intensity, according to Hal that is.
Here was the plan:
Monday, July 14th - Hmmm. Moving right along.
Tuesday, July 15th - 3mi PM treadmill run; avg pace = 8:24
Wednesday, July 16th - 6mi AM outdoor run; avg pace = 9:29
Thursday, July 17th - 3mi PM outdoor run; avg pace = 8:58
Friday, July 18th - REST
Saturday, July 19th - 9mi LSD; avg pace = 9:31
Sunday, July 20th - REST
Total = 21
That’s a wrap on week 6.
12 weeks until Chicago!
And I thought I would be posting a treadmill run today…
3mi HIIT workout in 25:13; avg pace = 8:24
I feel my motivation slipping and it’s only week 6. That’s not good, I still have a LONG way to go. Snap the eff out of it, Jo!
I didn’t wake up to run this morning so I hopped on the treadmill after work and did a HIIT workout to break the boredom.
My playlist for this action:
One day at a time.
The quick and dirty:
Monday, July 7th - you know the day I’m supposed to “strength” train. Never happens. I rested instead - the July 4th weekend wore me the eff out.
Tuesday, July 8th - 3mi AM run; avg pace = 9:17
Wednesday, July 9th - 6mi PM treadmill run; avg pace = 9:27
Thursday, July 10th - 3mi AM run; avg pace = 9:35
Friday, July 11th - my official rest day; I thought I might actually do something fun and low impact to make up for Monday but nah, I rested.
Saturday, July 12th - 12.15mi AM LSD run; avg pace = 9:40
Sunday, July 13th - guess what I did? RESTED!! I suck at cross/strength training.
There you have it - a quick recap of week 5.
13 weeks to go…